5 Tips to Get Rid of Self Sabotaging Limiting Beliefs Easily by Sudath Wijesooriya

28. January 2009 by Pat.

Any one trying to Get Rid of Self Sabotaging Limiting Beliefs, would know the difficulty of it. I have tried all available methods for more than 2-3 years, but was still struggling until I tried applying the Latest Cutting Edge Technology in this field, which eliminated most of my Limiting Beliefs with such ease.Self Sabotaging Limiting Beliefs are beliefs that we hold about our selves and our capabilities unconsciously and it surfaces at a crucial moment in our life and sabotage a very important task or project in our life.

Most of the time these beliefs are picked up by us at very young age. Mostly between the ages of 1 and 7. If our parents or family members are holding on to various beliefs about them selves that limit their capabilities, these beliefs are passed on to their kids too. At that young age we are very much vulnerable and cannot consciously decide if these beliefs are going to serve us or affect us adversely later in life.

Major Self Sabotaging Limiting Beliefs include, “I am not good enough”, “Fear of failing”, “Fear of rejection”, “I am not from a well to do family”, “I am not pretty or handsome” and so on. These beliefs are hidden below the surface of our conscious mind and come out at a crucial time in our elderly life and sabotage major decisions or goals.

Getting rid of Self Sabotaging Limiting Beliefs are easy said than done. They are like a web, the more you dig in to the more comes up. In my own experience I have been dealing with these beliefs for more than 2-3 years to find more and more coming up. The best solution would be to use the latest cutting edge technology or get a Coach.

I will outline below the pros and cons of some effective techniques that would help you to clear Self Sabotaging Limiting Beliefs.

1. Emotional Freedom Technique is effective to some extend. It is basically an acupuncture method, where you tap on the meridian points in your body with the finger tips.

Pros- Easy to learn and could be done by yourself.

Cons- You have to find and access the specific memory of what happened in the past, in order for you to have acquired the particular limiting belief, which is not easy.

2. Release Techniques (Sedona Method). It looks too easy to be true, but is effective to some extent and if you could persist with it, you may get good results.

Pros- Technique seems too easy to be true and very easy to learn.

Cons- You have to tune in to the feeling and it takes a long time to release a belief as there are more aspects to one belief.

3. Meditation and techniques to quiet the mind. Sit in a quiet place for 10-15 minutes a day and concentrate on your breath, inhaling and exhaling. If your mind wanders try to bring back the mind to your breath.

Pros- If you could quiet your mind, it is the most effective technique. But any one who had tried it knows the difficulty.

Cons- Takes a very long time to achieve notable results.

4. Find a Professional Coach.

Pros- This can be much more effective, as a coach may go deep in to your subconscious mind to apprehend Self Sabotaging Limiting Beliefs more easily than you doing it by yourself.

Cons- Expensive. Most coaches charge by the Hour. And you never know how many hours you need to be coached until you access these beliefs.

5. Use the modern day, Patent Pending Latest Cutting Edge Technology. The latest technology in the Brainwave Entrainment industry includes the 3P-D.E.A.P method which makes it much more effective than other products of the same nature.

Pros- You don’t need to do any thing by your self. Just sit for 30 minutes a day listening to a CD and the CD does all the work for you. You would feel an amazing difference within the first 5-10 days.

Cons- You still have to spend 30 minutes a day.

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